About the Ketogenic Diet
Who says that all types of fat are bad for the health and can be detrimental to your weight loss goals? One of the more popular diets for weight loss today, the ketogenic diet, disproves the misconception.
Truth is, excessive consumption of carbs is the culprit – not fat. So, what exactly is the ketogenic
Also known simply as keto, the ketogenic diet is similar to the low-carb and Atkins diets. It is a diet high in fat and very low in carbs. Basically, the diet involves considerable reduction of carb intake, which is replaced with a high fat intake.
The reduced carb intake will put the body in a metabolic state known as ketosis. When in ketosis, the body becomes a very efficient fat-burning machine. Fat in the liver is also turned into ketones that can supply the brain with energy. Simply put, the body’s metabolism is shifted away from carbs in favor of fat and ketones.
Ketogenic diet can help significantly reduce sugar and insulin levels in the blood. Along with increased ketone production, this results to a lot health benefits and improved well-being. These include lowering the risk for serious diseases.
Who can benefit from the Ketogenic Diet?
Ketogenic diet expert Dr. Darag Rennie says that the diet is, in general, safe if done properly. People suffering from the following conditions can benefit from the diet as well:
- Epilepsy or seizures
- High triglyceride levels
- Metabolic syndrome
However, people afflicted with the following conditions are advised to consult their physician first or take the necessary precautions when considering adopting the ketogenic diet:
- Polycystic ovary syndrome (PCOS)
- Heart ailments
- Inflamed bowel disease (IBD)
- Irritable bowTel syndrome (IBS)
- Autoimmune disorders
- Schizophrenia or bipolar disorder
- Parkinson’s disease
- Amyotrophic lateral sclerosis (ALS)
- Attention deficit hyperactivity
- disorder (ADHD)
Ketogenic Diet and Weight Loss
As mentioned, the keto diet is not only effective in promoting better health and well-being. It is also a popular diet to lose weight, and is proven to be more effective than low-fat diets.
The best part is, this diet is so extremely filling that you can forget about counting and strictly tracking your calories. Simply put, keto allows you to lose weight without making you hungry.
If you are on keto diet, you can potentially lose 2 times more excess weight than people on low-fat and calorie-restricted diets. Likewise, you can expect your HDL cholesterol and Triglyceride levels to significantly improve.
There are numerous reasons that make the keto diet superior to low-fat diets for losing weight. For one, keto promotes higher protein consumption that is beneficial in many ways. The diet also causes an increase in ketones, reduced blood sugar levels, and better insulin sensitivity.
Benefits of the Ketogenic Diet
Although weight loss is the inmost popular benefit of the keto diet, it has other health benefits as well.
Weight Loss Benefits
- Increases the body’s fat-burning ability – This results in better weight loss. The good news is it happens whether you are at rest or busy with your everyday tasks.
- Burns more calories – Because proteins and fats are converted into energy, more calories are burned.
- Reduces the body’s fat storage – This helps eliminate fat build-up and promotes healthy weight loss.
- Less calorie intake – The diet limits your consumption of carbs and other unhealthy food options, effectively limiting your overall calorie intake. Improves metabolism – The keto diet helps to curb your appetite, and as a result, weight gain. This is partly due to the increased consumption of protein that facilitates better metabolism.
- Increased insulin sensitivity -Because of your improved metabolism, your body’s response to insulin is likewise improved.
Diabetes – With its proven ability to lower LDL cholesterol levels, the ketogenic diet is a big help for diabetics. If you maintain low LDL levels consistently for a long time, your risk of contracting poor blood sugar control-related diseases is effectively reduced.
Heart diseases – The keto diet has the ability to lower your triglyceride levels and prevent arterial build-up that can lead to heart attacks, strokes, and other fatal heart conditions. Keto diet can also improve your body fat and cholesterol levels, and blood pressure, effectively reducing your risk of serious health conditions.
Cancer – Many studies are being done today on the diet’s effect in delaying tumor growth as well as the symptoms that develop as cancer
Neurological diseases – The diet can help limit the symptoms caused by various neurological disorders that affect the nervous system and the brain such as Alzheimer’s and Parkinson’s diseases.
Metabolic syndrome – The ketogenic diet can considerably decrease insulin resistance. Thus, women with PCOS can expect better weight control and reduced testosterone levels.
Acne – You may be surprised, but keto diet has a positive effect on skin inflammations and acne. According to studies, less consumption of processed food and sugars promote clearer skin.
For Physical Performance
Although you may feel weak at the start of your journey with the keto diet, you will begin to experience an increase in energy as the days go by. This is because of the transition that your body is going through which has to do with the shift of energy sources – from carbs and sugar to fats.